Posts tagged Emotional Wellness
Understanding Anxiety: Its Impact and Paths to Relief
Understanding Anxiety: Its Impact and Paths to Relief

By Davis Kane, PhD

Anxiety is a common human experience, affecting us both psychologically and physically. It’s a normal emotion that serves an important function, but when it becomes excessive or persistent, it can interfere with our daily lives and overall well-being. In this post, we’ll explore the nature of anxiety, its effects, and effective ways to manage and treat it.

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AnxietyDavis KaneAnxiety, Anxiety Relief, Anxiety Symptoms, Anxiety Treatment, Anxiety Disorders, Psychological Symptoms of Anxiety, Physical Symptoms of Anxiety, Rumination, Brain Fog, Muscle Tension, Sleep Disruption, Fight or Flight, Exposure Therapy, Relaxation Techniques, Mindfulness, Progressive Muscle Relaxation, Visualization, Autogenic Training, Paced Breathing, Exercise for Anxiety, Open Communication, Therapy for Anxiety, Mental Health, Coping with Anxiety, Stress Management, Emotional Wellness, Managing Anxiety
Understanding Depression: Disconnection, Lows, and the Path to Healing
Understanding Depression: Disconnection, Lows, and the Path to Healing

By Davis Kane, PhD

Depression is often misunderstood, dismissed as mere sadness, or viewed as a flaw in character. However, for those who have experienced it, depression is far more complex and all-encompassing. At its core, depression is a disorder of disconnection—disconnection from ourselves, our values, and our desires.

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DepressionDavis KaneDepression, Mental Health, Behavioral Activation, Cognitive Behavioral Therapy (CBT), Social Support, Suicidal Ideation, Emotional Wellness, Disconnection, Sadness vs. Depression, Energy Conservation, Healing from Depression, Depression Symptoms, Coping Strategies, Depression Treatment, Mental Health Awareness, Mood Disorders, Overcoming Depression, Self-Care, Hope and Healing, Emotional Health