Posts in Anxiety
Stress Management 101 – Skills for Everyday Resilience
Stress Management 101 – Skills for Everyday Resilience

By Davis Kane, PhD

Stress is an inevitable part of modern life, but its effects can be overwhelming if left unmanaged. Chronic stress doesn’t just affect your mood—it can take a toll on your physical and mental well-being. Thankfully, there are practical tools you can use to manage stress and build resilience.

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Anxiety, Mindfulness, Stress managementDavis Kanestress management, mindfulness, breathing exercises, body scan, mental health, relaxation techniques, chronic stress, self-care, resilience, emotional well-being, physical health, stress relief, wellness, stress reduction, coping strategies
Why Group Therapy Complements Individual Therapy for Deeper Growth
Why Group Therapy Complements Individual Therapy for Deeper Growth

By Davis Kane, PhD

When considering therapeutic treatment, many people gravitate toward individual therapy. However, incorporating group therapy into the process—or even engaging in group therapy as a stand-alone treatment—offers unique and transformative benefits. Whether it’s a population-specific group, a Yalom-style interpersonal process group, or a skills-building group, the addition of group therapy can create opportunities for growth that individual therapy alone cannot provide.

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Group Therapy, Anxiety, DepressionDavis Kanegroup therapy, individual therapy, mental health, interpersonal process groups, therapy benefits, therapeutic growth, universality in therapy, corrective relational experiences, social laboratory, depression treatment, anxiety treatment, healing connections, support groups vs therapy groups, personal growth, relational skills, emotional healing
Understanding Anxiety: Its Impact and Paths to Relief
Understanding Anxiety: Its Impact and Paths to Relief

By Davis Kane, PhD

Anxiety is a common human experience, affecting us both psychologically and physically. It’s a normal emotion that serves an important function, but when it becomes excessive or persistent, it can interfere with our daily lives and overall well-being. In this post, we’ll explore the nature of anxiety, its effects, and effective ways to manage and treat it.

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AnxietyDavis KaneAnxiety, Anxiety Relief, Anxiety Symptoms, Anxiety Treatment, Anxiety Disorders, Psychological Symptoms of Anxiety, Physical Symptoms of Anxiety, Rumination, Brain Fog, Muscle Tension, Sleep Disruption, Fight or Flight, Exposure Therapy, Relaxation Techniques, Mindfulness, Progressive Muscle Relaxation, Visualization, Autogenic Training, Paced Breathing, Exercise for Anxiety, Open Communication, Therapy for Anxiety, Mental Health, Coping with Anxiety, Stress Management, Emotional Wellness, Managing Anxiety