Posts tagged Mental Health Awareness
Understanding Depression: Disconnection, Lows, and the Path to Healing
Understanding Depression: Disconnection, Lows, and the Path to Healing

By Davis Kane, PhD

Depression is often misunderstood, dismissed as mere sadness, or viewed as a flaw in character. However, for those who have experienced it, depression is far more complex and all-encompassing. At its core, depression is a disorder of disconnection—disconnection from ourselves, our values, and our desires.

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DepressionDavis KaneDepression, Mental Health, Behavioral Activation, Cognitive Behavioral Therapy (CBT), Social Support, Suicidal Ideation, Emotional Wellness, Disconnection, Sadness vs. Depression, Energy Conservation, Healing from Depression, Depression Symptoms, Coping Strategies, Depression Treatment, Mental Health Awareness, Mood Disorders, Overcoming Depression, Self-Care, Hope and Healing, Emotional Health
Understanding and Treating OCD: A Simplified Guide
Understanding and Treating OCD: A Simplified Guide

By Davis Kane, PhD

Obsessive-Compulsive Disorder (OCD) is more than just liking things clean and orderly. It's a serious mental health condition that can disrupt daily life. Let's break it down and explore what OCD is, its symptoms, and what treatment looks like.

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Davis KaneOCD, Obsessive-Compulsive Disorder, OCD Treatment, Mental Health, Therapy, Exposure and Response Prevention, ERP Therapy, OCD Myths, OCD Symptoms, Managing OCD, Professional Treatment, Mental Health Awareness, OCD Resources, Cognitive Behavioral Therapy, Mindfulness Techniques