Our Services

Group Psychotherapy

Group therapy brings together individuals who share common challenges or goals, providing a supportive environment to explore personal experiences alongside others. Led by a therapist, group sessions offer a space to share stories, learn from others, and gain diverse perspectives. Group therapy can be highly beneficial for those navigating issues like anxiety, depression, social concerns, or life transitions. The group dynamic encourages connection and empathy, helping members build interpersonal skills, reduce feelings of isolation, and develop practical strategies for change. This collective experience can be transformative, as it fosters a sense of belonging and mutual growth.

How does it work?

Group therapy, per an Irvin Yalom interpersonal process approach, focuses on the healing power of relationships and the group dynamic as a catalyst for personal growth. In this approach, the group becomes a microcosm of real-life interactions, allowing members to explore and reflect on their patterns of relating to others in a safe and supportive environment. The therapist facilitates the group process, helping members develop greater self-awareness, practice vulnerability, and provide and receive feedback. Through honest and compassionate dialogue, participants gain insight into how their behaviors impact others and how they can form healthier, more fulfilling relationships. Group therapy works because it creates a space for connection, support, and the opportunity to learn and grow through the shared experiences of others.

Is it right for you?

Group therapy might be right for you if you have an ability to articulate your feelings and can hold space for others to explore theirs. It’s ideal for those who are willing to engage in a process of self-reflection, provide and receive honest feedback, and actively participate in a shared journey of growth. Group therapy offers a unique opportunity to practice interpersonal skills and experiment with new ways of being in a safe and supportive environment. If you have the time and space in your life to attend group sessions consistently on a weekly basis and are ready to invest in the process, group therapy can be a transformative experience.