Posts in Depression
Why Group Therapy Complements Individual Therapy for Deeper Growth
Why Group Therapy Complements Individual Therapy for Deeper Growth

By Davis Kane, PhD

When considering therapeutic treatment, many people gravitate toward individual therapy. However, incorporating group therapy into the process—or even engaging in group therapy as a stand-alone treatment—offers unique and transformative benefits. Whether it’s a population-specific group, a Yalom-style interpersonal process group, or a skills-building group, the addition of group therapy can create opportunities for growth that individual therapy alone cannot provide.

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Group Therapy, Anxiety, DepressionDavis Kanegroup therapy, individual therapy, mental health, interpersonal process groups, therapy benefits, therapeutic growth, universality in therapy, corrective relational experiences, social laboratory, depression treatment, anxiety treatment, healing connections, support groups vs therapy groups, personal growth, relational skills, emotional healing
Understanding Depression: Disconnection, Lows, and the Path to Healing
Understanding Depression: Disconnection, Lows, and the Path to Healing

By Davis Kane, PhD

Depression is often misunderstood, dismissed as mere sadness, or viewed as a flaw in character. However, for those who have experienced it, depression is far more complex and all-encompassing. At its core, depression is a disorder of disconnection—disconnection from ourselves, our values, and our desires.

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DepressionDavis KaneDepression, Mental Health, Behavioral Activation, Cognitive Behavioral Therapy (CBT), Social Support, Suicidal Ideation, Emotional Wellness, Disconnection, Sadness vs. Depression, Energy Conservation, Healing from Depression, Depression Symptoms, Coping Strategies, Depression Treatment, Mental Health Awareness, Mood Disorders, Overcoming Depression, Self-Care, Hope and Healing, Emotional Health