Posts tagged Mindfulness
Understanding Anxiety: Its Impact and Paths to Relief
Understanding Anxiety: Its Impact and Paths to Relief

By Davis Kane, PhD

Anxiety is a common human experience, affecting us both psychologically and physically. It’s a normal emotion that serves an important function, but when it becomes excessive or persistent, it can interfere with our daily lives and overall well-being. In this post, we’ll explore the nature of anxiety, its effects, and effective ways to manage and treat it.

Read More
AnxietyDavis KaneAnxiety, Anxiety Relief, Anxiety Symptoms, Anxiety Treatment, Anxiety Disorders, Psychological Symptoms of Anxiety, Physical Symptoms of Anxiety, Rumination, Brain Fog, Muscle Tension, Sleep Disruption, Fight or Flight, Exposure Therapy, Relaxation Techniques, Mindfulness, Progressive Muscle Relaxation, Visualization, Autogenic Training, Paced Breathing, Exercise for Anxiety, Open Communication, Therapy for Anxiety, Mental Health, Coping with Anxiety, Stress Management, Emotional Wellness, Managing Anxiety
Understanding and Addressing Sexually Compulsive Behaviors: A Compassionate Approach
Understanding and Addressing Sexually Compulsive Behaviors: A Compassionate Approach

By Davis Kane, PhD

Sexual behaviors, including watching pornography and masturbation, are often accompanied by intense shame and guilt for many individuals. This can be especially pronounced for those whose religious or cultural beliefs teach that these behaviors are immoral, whether before or within marriage. When such individuals engage in these actions, they may experience a deep discomfort—a misalignment between their values and their behavior.

Read More
Sexual ConcernsDavis KaneSexually Compulsive Behaviors, Pornography Addiction, Masturbation and Shame, Sexual Health, Shame and Guilt, Mindfulness, Healthy Sexuality, Sexual Education, Coping Mechanisms, ADHD and Sexual Behavior, Anxiety and Sexual Coping, Depression and Sexual Compulsions, Burnout and Coping, Self-Compassion, Breaking Shame Cycles, Aligning Actions with Values, Sexual Urges, Emotional Regulation, Therapy for Sexual Behaviors, Addressing Underlying Issues