Our Services

Family Therapy

Family therapy, viewed through a family systems lens, focuses on understanding the family as an interconnected system where each member’s behaviors, emotions, and roles influence one another. Rather than addressing isolated individuals, family therapy examines the patterns, dynamics, and interactions that shape the family as a whole. This approach aims to identify and address systemic issues to foster healthier relationships and improve overall functioning within the family unit.

How does it work?

In family therapy, the therapist’s role is to treat the family dynamic itself as the client, rather than focusing solely on individual members. The goal is to increase the family’s awareness of the systems and patterns that may perpetuate hurt or dysfunction. Through guided discussions and exercises, the therapist works to help family members unpack the sources of conflict or pain and invites collaboration to create a healthier, more supportive system. This process requires participation and commitment from all involved, as it’s through shared understanding and effort that the family can begin to heal and grow.

Is it right for you?

Family therapy may be right for you if you long for greater connection with your family but feel there’s something blocking that connection. It’s especially helpful during challenging times, such as navigating the impact of divorce on the family, working through a shared grief event, or processing the effects of a traumatic experience. Family therapy can also support those who simply want to deepen their relationships and foster a stronger sense of togetherness. If you and your family are open to exploring these dynamics and committed to working together, family therapy can be a meaningful path toward growth and healing.