Posts tagged Self-Care
Understanding Depression: Disconnection, Lows, and the Path to Healing
Understanding Depression: Disconnection, Lows, and the Path to Healing

By Davis Kane, PhD

Depression is often misunderstood, dismissed as mere sadness, or viewed as a flaw in character. However, for those who have experienced it, depression is far more complex and all-encompassing. At its core, depression is a disorder of disconnection—disconnection from ourselves, our values, and our desires.

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DepressionDavis KaneDepression, Mental Health, Behavioral Activation, Cognitive Behavioral Therapy (CBT), Social Support, Suicidal Ideation, Emotional Wellness, Disconnection, Sadness vs. Depression, Energy Conservation, Healing from Depression, Depression Symptoms, Coping Strategies, Depression Treatment, Mental Health Awareness, Mood Disorders, Overcoming Depression, Self-Care, Hope and Healing, Emotional Health
Sleeping Your Way to Better Health: Unlock the Power of Rest
Sleeping Your Way to Better Health: Unlock the Power of Rest

By Davis Kane, PhD

In our busy, modern lives, sleep often takes a backseat to work, socializing, and endless to-do lists. Yet, sleep is one of the most powerful tools for maintaining your physical and mental health. Are you giving your body and mind the rest they deserve?

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Health and Wellness, Sleep tips, Mental Health, Sleep ScienceDavis KaneMauna Psychology Sleep Health, Better Sleep Tips, Importance of Sleep, Sleep Hygiene, Mental Health, Physical Health, Healthy Lifestyle, Sleep Disorders, Wellness, Sleep and Stress, Sleep Stages, REM Sleep, Deep Sleep, Sleep Journaling, Sleep and Productivity, Self-Care