Posts tagged managing thoughts
The Art of Defusion: Letting Go of Unhelpful Thoughts
The Art of Defusion: Letting Go of Unhelpful Thoughts

By Davis Kane, PhD

When it comes to navigating the inner workings of our minds, one of the most common challenges is managing unhelpful or intrusive thoughts. These thoughts can be sticky, consuming, and often make it difficult to focus on what truly matters in our lives. In therapy, we use the concepts of fusion and defusion to understand how we relate to our thoughts and to practice letting go of the ones that don’t serve us.

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MindfulnessDavis Kanemindfulness, ACT therapy, defusion techniques, committed action, managing thoughts, letting go, cognitive behavioral therapy, self-awareness, emotional wellness, mental health, personal growth, inner work, values-based living, thought management, mindfulness practices, mental wellness, healing journey, psychological flexibility, acceptance and commitment therapy, stress management